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Try to increase the poundages you use on the first exercise of each workout every week except during week 4.
Good weight bench workout routine. Perhaps the most common use for the weight bench is bench presses though they re far from the only. If you have a workout bench and a pair of dumbbells at home that is more than enough to strengthen all parts of your body. Weeks 3 4 transition period. 26 weight bench exercises with dumbbells without equipment this article may contain affiliate links.
You will try to perform 5 sets x 8 reps on the bench press increasing intensity weight during the second week. Lower your torso down so that its parallel to the ground. Weeks 1 2 rep work. This bench press program is broken up into 3 segments.
You will move to a 5 5 with heavier weights. Hold the weight straight out from your. I tend to struggle to get all 5 reps on the 4th and 5th set. Bench on the bench.
Start by positioning yourself in the decline bench gripping a light weight with both hands. Try using your weight bench to do dumbbell flyes which also target the pectoral muscles. This is a good thing by the way. What is a good routine to start on a weight bench.
Lie on your back. How the bench press program works. Repeat this cycle for the entire eight week program.
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