Hammer Strength Decline Bench Press
Hammer strength has been a leader in the industry for over 25 years.
Hammer strength decline bench press. Hammer strength also provides competitive strength training options for professional quality home gyms. Fitness equipment depot worldwide has competitve prices on hammer strength bench press hammer strength leg press hammer strength squat rack hammer strength decline press and more. Hammer strength a division of life fitness is the top brand of plate loaded equipment in the world. Hammer strength is the number one choice for gyms schools and physical therapists worldwide.
Footprint d x w x h. Speak with a consultant. Press the handles to extension as you exhale. Position your palms on the handles inhale and set your shoulder blades together on the bench.
Built for lasting durability hammer strength offers a wide array of machines intended for single and multiple body part training. Grip the handles with your palms facing down and with a grip width that allows your forearm. Adjust the seat so that the handles are just below shoulder level when you are seated. Hammer strength bench press instructions sit on the end of the bench and lie back with the handles just below shoulder height.
The only hammer strength incline bench press equipment that you really need is the following. Instructional video on how to use the hammer strength decline chest press machine. The olympic decline bench offers an olympic style decline bench press with the same high grade durability and quality that comes with hammer strength benches and racks. Hammer strength company explores the ergonomic advantages of independent converging and diverging arcs of motion.
Note that you can lift the seat. As a rule of thumb if you can use five plates on each side on a hammer bench press machine you ll have a hard time doing three plates on each side on the bench press. Attract and retain discerning fitness clients with a state of the art array of hammer strength training machines. Hammer strength incline bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the forearms shoulders and triceps.
Here is a step by step rundown of how to use the hammer strength chest press properly.